Let’s play a game. You have to distil your daily health and fitness-related activities to just 20 minutes.

That covers any physical activity and meal planning, cooking and whatnot—all of it.

What would make the cut? What would you stop doing, delegate or streamline?

Placing yourself in such a situation forces you to think outside the box to adopt the first principle of thinking. Breaking down a problem into its basic elements and building a solution from scratch.

It’s about ruthless prioritisation. You’re making sure that the time you spend reclaiming your energy and strength really has an impact.

Leaving you more time for yourself and your family.