You’re good when you do your workout, cook a healthy meal for the family and get outside for a long walk.
You’re just as good when you skip a workout, order fish and chips for dinner and binge Netflix. Because life and you just can’t the bothered today.
You’re good, just as you are. And not only when you’re “on it”.
-J
ps. Last day of new client callout. If you’re feeling tired and want to reclaim your energy and strength, but struggle to make exercise a habit because of your work and family commitments, hit reply. Let’s chat to see if my coaching would be a good fit. It’s not for everyone. But it might just be for you.