You don’t need a trainer, guru, influencer, or pastor to dictate how you should move or live.

You don’t need a list of optimal things you should do to improve your health and fitness.

Reclaiming your energy and strength isn’t something that’s done for or to you.

You’re the expert of your life. You can listen to the input from others, but in the end, you’re the one who decides where the guardrails go.

Instead of dictating what you should or shouldn’t do, a coach will help you find the things that work within those guardrails.

-J