If mental barriers hold you from where you want your health and fitness to be. Stopping you from becoming who you want to become.

It’s easy to get lost in the oblivion of searching for the book, idea, guru, or cult that gives you the jackhammer to break through.

But it’s likely that you already have all kinds of jackhammers. You just need help learning how to use them.

There’s a good chance that a book, idea, guru, or cult isn’t what you need right now.