You’ve tried everything to change a habit that no longer serves who you want to be. That super-annoying (to you, mostly) part of your behaviour that’s in a raging conflict with your new health and fitness goals.

Mustering willpower didn’t work. Changing your environment didn’t work. Replacing the wine with tea and doughnuts with carrots didn’t work. You’ve tried it all. And it didn’t work.

The problem isn’t the habit. The problem is the inner dialogue that causes you to lean into the habit in the first place.

Because a deeply ingrained habit is often nothing more and nothing less than a physical reaction to something going on inside.

Focus on solving what’s happening inside. And you’ll change the habit.

What are you reacting to?