Exercise on your terms. Not by what Instagram influencers, society or bullshit fitness trends impose on you.

Create your definition of what exercise and fitness mean to you. Both in terms of your goals and the actual exercise stuff you do.

It should be a positive, empowering experience, even if you don’t always look forward to it. Because let’s face it, there are days when exercise is about the last thing you feel like doing. On par with getting a colonoscopy done in a crowded lift on your way to IKEA.

This doesn’t mean that all the exercise you do is easy. But even when challenging, exercise should make you feel all kinds of good, both physically and mentally.