If you’d ask five of your closest friends or family members about what they think you could do to improve your well-being, what would they say?

Now, this is a hypothetical question, so don’t go around asking. Because sometimes (often), even the closest, loveliest, and most well-meaning friends and family members are way off the mark.

The point is, often, the things we imagine others would say are the things that we already know we need to do.

So. What would they say?

And then, how are you going to make it happen?