Reclaiming your strength and energy won’t happen without a change. But change doesn’t have to mean overhauling your existence into something that’s unrecognisable.

For most, trying to make a significant change with one broom sweep doesn’t stick. It might work for a while. But it’ll eventually fall off like a car tyre held by old gum, yesterday’s newspaper and hopeful whispers. Never to be seen again.

Instead of an overhaul, it might be helpful to ask, how would this change look if it’d be easy?

And then start with that.