What did you learn?

I ask my online coaching clients that question every single week.

Every new insight you get about yourself and the process itself is a brick into your personal wall of health and fitness knowledge.

All these brick-sized insights you collect are specific to you. And the thicker your wall of knowledge gets, the more resilient it is to life’s JUDO! NECK! CHOP! moments.

Instead of getting derailed altogether, you build confidence to adjust your approach to health and fitness based on whatever is happening around you.

-J