Lift weights and eat a healthy diet. That’s your ticket to improving:

  • Cholesterol
  • Mood
  • Weight
  • Bone density
  • Strength

And reducing the risk of injuries.

Sure, there’s a chance that kettlebells and carrots might not eliminate or even reduce all the symptoms. And you might need hormone therapy no matter how fit you are.

But even if lifting and food have a little improvement on how you feel, those actions serve you well once the menopause symptoms subside.

And the earlier you start, the better off you’ll be.

-J