“I’ll be more active once the kids are older.”

“I’ll exercise once my business isn’t as hectic.”

If the change seems hard now, it’ll seem hard in the future. Once your work and the kids don’t need as much time and energy, something else will. That’s how life works.

You don’t have to make drastic changes. And you don’t have to implement all the changes at once.

But no one is going to give you the time. You’ll have to take it.

Start by carving a little time for your health today.