Worry not, I am not turning into a naturopathic charlatan recommending people to snort a combination of celery powder and dragon tears thought a cinnamon stick to cure a nasty case of donkey breath.
But we can agree (as does science) that getting outside does something wonderful to us. Like with all the living things, being a human is better with a daily dose of outdoors.
Staying focused on the drops of rain hitting our face as we navigate through a national park. The calming effects of silence during a bush walk and feeling reinvigorated as we plunge into the cold water while canyoning.
Feeling invigorated as the pulse ramps up during a hilly trek. The intoxicating sense of fresh air rushing through our lungs when sprinting the last five hundred meters.
The sense of stress subsiding as we break for a meal and stare into the distant stillness. Taking in the peaceful view from far above the tree tops.
That’s why we keep showing up. That’s why we train. For the promise of being able to soak in the nature with all our senses.