When it comes to lifestyle changes, most people think it involves either giving up something or starting something entirely new, like a new diet or signing up for a 12-week marathon training.

An easier approach would be to add to your daily routine what you already do well:

– Eat two handfuls of salad instead of one
– Add five minutes to your walk
– Do another two sets in your workout

Don’t make it harder than it needs to be.