When you hurt your back, you know that it’ll come good eventually.

When you get sick and miss a workout or a week of workouts, you know it’ll barely affect your overall progress.

When you eat a healthy diet most of the time, you know that one meal, one day, or even one week isn’t going to make much of a difference.

When you go on a trip and can’t stick to your regular workout program, you know there’re multiple ways to get the same benefits.

When your brain is a bubbling hellfire of anxiety, you know that you can sit with it, and it’ll eventually pass.

The more you know about the body and the mind, the more you can take adversity in stride.

Knowing that in the long term, you’ll be just fine.

-J