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Tag: willpower

Eliminating The Problem of Low Motivation

Eliminating The Problem of Low Motivation

As long as you keep thinking of training and exercise as “the thing I enjoy doing” you’ll keep running into the mentally barbed wire obstacles of low motivation and diminished willpower. Regardless of how many positive shivers you feel towards training today, there will be days when, much like scooping up strangers dog poop, it’s the last thing you feel like doing. Instead of trying to break through those obstacles, it’s better to bypass them altogether. To do so, you’ll…

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Fat Loss Is Not About Willpower

Fat Loss Is Not About Willpower

You’ve set yourself a clear goal to reach your health goal in six months. You’ve know that the biggest road block is your appetite for sweets at work. You’re motivated, committed and maxed out on willpower. Until the first busy afternoon at work when your stress levels are through the roof. You start fancying a thought of a sweet sweet chocolate goodness. You try not to think of that vending machine loaded with chocolate bars. Or that bowl of chocolates…

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