How To Warm Up And Be Less Like Britney
Yes, warming up can seem like an annoyance at times. Especially when you’re in a hurry and just want to get into it. But skipping the warm up, or worse, doing it like a sloth means leaving some of the potential results hanging uncollected on the hooks of missed opportunities. The purpose of a warm up Get more out of the workout Cold muscles don’t contract as well as warm ones do. By warming up you increase the blood flow…