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Tag: walking

My Favourite Fat Loss Workout

My Favourite Fat Loss Workout

Maybe it’s because of its simplicity and unsexiness that it doesn’t sell a ton of books. Or make splashing headlines in the newspapers. Or lead to sexy Instagram posts. And maybe that’s why I am so drawn to recommending a daily walk for fat loss. Let’s explore why even a seemingly insignificant 20 minute daily walk can lead to serious result over the course a year. Since I am known to making obvious more obvious than necessary, I’ll dig deeper…

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The Two Big Rocks of Any Successful Health and Fitness Program

The Two Big Rocks of Any Successful Health and Fitness Program

Too often we focus on too many tasks when on the road to improve our health and fitness. We track the macro-nutrients ratios and nutrient timing, the tempo of each lift, the rest periods between the lifts and whether we should eat an omelette before or after the sun sets in the east. We like to focus on the cool stuff because it’s exciting. Sure, all these can play a part in a successful fitness program but none of them…

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