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How to Create Process Goals

How to Create Process Goals

A lot of us think we need to know all the answers before starting. Or that the goal we choose now is going to last for an eternity, as if our interest are the same now and in 5 years time. So we paint these grand, and sometimes scary goals that requires enormous amounts of work. Focusing on process goals is a great way to achieve larger goals that might seem too intimidating at first. 

Align Your Goals with Your Values

Align Your Goals with Your Values

It’s crucial to base your fitness goals in the values that mean something to you. Finding your “why” is important when setting up goals but it is as important (if not more importarter – I can say that, it’s my blog) to discover or revisit your values before just putting empty words on a piece of paper. When you base your goals on what the society, your family, your friends, co-workers or SpongeBob (imagine walking around wearing square pants because he said…

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