Finding opportunities for movement instead of a specific time for exercise. Maybe all we need is a shift in thinking. To move away from prescribed exercise and toward random vigorous movement. Instead of asking “how to do more exercise”, we can seek opportunities for physical activity and movement in our day-to-day […]
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The Case for Vigorous Movement – For Those Not Motivated by Pure Vanity
This is the monster article I mentioned a while back. I got inspired to write it after reading this 52 page research, Role of Inactivity in Chronic Diseases: Evolutionary Insight and Pathophysiological Mechanisms. A real page-turner. And heavily referenced in this article. Here’s what to expect: Part I is about the […]
Read MoreCommonalities in People Who Ace It with Training
I am fortunate to have had long-term personal training students, both current and in the past. And over time I’ve come to see some commonalities among those who get great, sustainable results with their training. And that’s what this post is all about.
Read MoreThoughts on VII… Health, Results, Productivity, People
Once every few months, I go through all my notes I’ve written down and do a roundup post of what has been going through my head. Thoughts and quotes from books and actions that I’ve found helpful. It gives me the opportunity to reflect back before starting taking notes again on a “clean […]
Read MoreConfessions of a Trainer: How I Stay Fit
Here we go. I am about to spill the beans and pull the curtain covering the top-secret training principles and mind-bending tricks on how I stay fit. Will it blow your mind? You’ll be the judge. Because, and here’s the kicker: what I do is nothing revolutionary. I do basic stuff but I do […]
Read MoreHow To Build Training Consistency
Not everyone has the willpower and determination to tackle each training session with the same passion and rage as Arnold did. And that’s fine. For you, having training motivation might be a constant battle between putting your feet up after a long day in the office versus dragging your ass […]
Read MoreThoughts On… IV: Fat Loss and Movement
Once again t’s time to collect my random thoughts in a bullet point format and set them free for the world (hey mum!) to see. These are random notes that I keep on Evernote. Every now and then I go through them all to see what I’ve been thinking on. […]
Read MoreHow To Find More Time for Healthy Habits (Updated July 2018)
Updated July 2018 One of the biggest obstacles most people have with training or healthy cooking is time. Or the lack of it. I get it; you feel like there is not enough time in the day to fit everything in. Yet, I am sure that at times you have been busy and something […]
Read MoreFollow This Simple Rule to Conquer Your Health Goals
Consistent training and eating habits are usually build on one common theme: mastering simple routines.
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