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Exercise Mistakes That Limit Your Results (Easy-to-Fix)

Exercise Mistakes That Limit Your Results (Easy-to-Fix)

Synchronized steps on the glass cage of emotions

 

There are few major, but easy to fix, training mistakes that strike a tuneless chord in my cerebral cortex. If you feel like your training and progress feels like driving a rusty, Moses-era-Swedish-Saab, held together by duct tape and chewing gum, the handbrake permanently on, running on prayers and borrowed time, try doing (or, stop doing) these.

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