“I train so I can eat.” This is something I often hear when people state their reasons for training. Everyone’s entitled to have their reasons but I don’t like this one. It’s a doomed thought process that easily leads into train more, eat less-, or train more, eat more – mentality.
There is no doubt that training more and with higher intensities will give you more flexibility with your diet. It can help you build a buffer zone calorie-wise so that the extra piece of aunt Betty’s cheese cake is less likely to park itself on your hips.