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Tag: training for fat loss

“I Train so I Can Eat”

“I Train so I Can Eat”

“I train so I can eat.” This is something I often hear when people state their reasons for training. Everyone’s entitled to have their reasons but I don’t like this one. It’s a doomed thought process that easily leads into train more, eat less-, or train more, eat more – mentality.

You Can’t Out-Train Unhealthy Diet

You Can’t Out-Train Unhealthy Diet

There is no doubt that training more and with higher intensities will give you more flexibility with your diet. It can help you build a buffer zone calorie-wise so that the extra piece of aunt Betty’s cheese cake is less likely to park itself on your hips.