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80% – The Key to a Happier and Healthier Life?

80% – The Key to a Happier and Healthier Life?

I am convinced that’s a sign for the bathrooms. Or maybe Mayhem – the band is playing a gig. In the bathrooms.

 

Let’s rewind first what 80% rule is all about and then apply it to everything.

We’ve already established that 80% rule works wonders for training. Something that I wrote about in here after being enlightened about it by Max Shank. It means that if you can do 12 reps on a given weight do 9, and so on. Always leave some in the tank.

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If You Struggle with Fat Loss

If You Struggle with Fat Loss

If You Struggle with Fat Loss

“There is another word for self-discipline. It is patience”. – Henepola Gunaratana

There is no “secret sauces” in achieving the body that you want. There is no magic tricks or lifestyle hacks to speed up your process of improving how your body feels, looks and functions. There’s only so many books you can read because eventually you’ll have to bite the bullet and do the hard stuff. And fat loss can be as hard at it gets. There is no special pill for you to swallow that’ll take all your problems and issues away. Not even Dr. Oz can help you here, no matter what he might want you to believe. 

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