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The Future You Wants You to Stop Skipping Workouts. Mmmkay…

The Future You Wants You to Stop Skipping Workouts. Mmmkay…

I picked up a great advice from the recent episode of Bettercast with Steven Ledbetter and Julie Dirksen where they dwelled into the skills of teaching. Ask this simple question when you are about to skip a workout, about to walk through the golden arches for dinner, or when reaching for the third piece of double chocolate brownie. Especially if those things seem to be something that you are doing with a too much of a frequency. Use the future…

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