Post Tagged with: "the one with the heroin joke"

The Future You Wants You to Stop Skipping Workouts. Mmmkay…

I picked up a great advice from the recent episode of Bettercast with Steven Ledbetter and Julie Dirksen where they dwelled into the skills of teaching. Ask this simple question when you are about to skip a workout, about to walk through the golden arches for dinner, or when reaching […]

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