Post Tagged with: "struggle"

When You Feel Like Giving Up

First some quick housekeeping: the paperback of my new book Spandex Not Compulsory is now available through well-stocked online retailers. and EU Barnes and Noble And now this week’s blog post. When You Feel Like Giving Up Showing up to train is easy when all is swell. You’re seeing […]

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Why Your Habits Don’t Work

In our private coaching group Rage Against The Calorie Counting (it’s funny, you can laugh) we work together to implement healthier habits over a long period of time. Our simple goal is to make healthy eating and movement part of life that eventually become your second nature. And in order […]

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