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Tag: stress

Maybe The Flexibility Exercises Are Not Working Because…Stress

Maybe The Flexibility Exercises Are Not Working Because…Stress

Ever feel like no matter how much flexibility or mobility work you do you’re just not getting any “looser”. The tension and pain in the body restricts you from doing certain things. Like, when walking around town you feel like a cowboy who just shat their pants and now tries to act cool like it didn’t happen. Well, it did happen. And it doesn’t look cool. Maybe it’s not the flexibility exercises that are wrong, or that you’re not doing…

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How to Reduce Stress and Increase Contentment

How to Reduce Stress and Increase Contentment

Most of us have a tendency to spend at least some parts of our days worrying and stressing about situations that are beyond our control. And while doing so we waste time dwelling in unnecessary negativity that affects our health and how we interact with people around us.

Thoughts on… VI: Stress, Habits, Mindfulness

Thoughts on… VI: Stress, Habits, Mindfulness

Once every 3-4 months, I go through all my notes that I’ve written down and do a roundup post of what has been going through my head. Thoughts and quotes from books and actions that I’ve found helpful for me or for my clients. Your mind can work for you or against you when trying to reach you fitness goals.  For the Parts I – V, check the links below this post. Without further due, here’s the Part VI  where I ponder mindfulness,…

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Why Most People Struggle with Diet and Training Consistency

Why Most People Struggle with Diet and Training Consistency

Long-term consistency and therefore success with training and diet doesn’t come from willpower. No, consistency happens while marching on a road paved with positive habits that align with your goals, lifestyle and values. But there’s a major factor that doesn’t get talked about enough. It negatively affects all of us, but especially those with type-a personality.

Disconnect and De-Stress

Disconnect and De-Stress

Today’s world is a hectic place to be in. We work long hours, have tight deadlines to meet and people (both good and bad) to please. With all the technology available today, hitting us with it’s sharp reach-ability it’s rare that we can just come home, put our feet up and forget work. Smartphones, tablets, computers and all the other jazz put us within reach all the time. It can get daunting. How many of us can resist checking our emails when at…

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