stress release – Reps And The Rest

The Case for Vigorous Movement – For Those Not Motivated by Pure Vanity

Joonas

This is the monster article I mentioned a while back. I got inspired to write it after reading this 52 page research, Role of Inactivity in Chronic Diseases: Evolutionary Insight and Pathophysiological Mechanisms. A real page-turner. And heavily referenced in this article. Here’s what to expect: Part I is about the benefits of participating in frequent vigorous movement, beyond of the “to look good on Instagram”. Yes, for most people a part of training motivation is the vanity aspect. That’s cool….

The Value of Play and Mental Deload

Joonas

What gives me the right to write about ways to improve life? I am 32 years of old and that doesn’t quite qualify me as a “wise old man” with all the answers. Yet I learn as I go and find importance in things. I only write about what I’ve tried. I only write about what works for me or my clients. My end goal still is to help as many people with their health as possible and I believe,…

66 Unconventional Ways for Exceptional Fat Loss, Fitness and Health

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Search the Internet for how to lose fat and you are bound to get about million hits with everything from how to time your macros to which way to hold a fork when eating an egg. Some of the points in this post are more philosophical and some are more practical. I first wrote hundred points but came to conclusion that the last thing we need is another post on the best protein sources and whether boiled potato has…