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Why You Don’t Need to Train Like an Athlete

Why You Don’t Need to Train Like an Athlete

Why You Don’t Need to Train Like an Athlete

When we are higher than the 5th priority in our clients lives, we are doing something wrong  Steven “Coach Stevo” Ledbetter

The above quote gave me few thoughts that I want share so you can get the absolute best out of your approach to health and fitness. It also got me thinking what I can do better with my movement and habit coaching. Since I am someone who’s seen others as well as myself who’ve had fitness as a number one priority in life and the downside of it, I want to be sure that your training and eating will add positive energy, productivity, happiness and joy to your life. It shouldn’t be something that makes you as miserable as the kid who gets denied the fairy floss at the carnival.

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