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Sport Specific Strength Training Is Probably Not What You Think It Is

Sport Specific Strength Training Is Probably Not What You Think It Is

Most athletes think that their sport requires a unique approach to strength training. And fancy marketing tailored for a specific sport often reinforces this. But once you peel off the layers of fluff you’ll see what is (or should be) in the core of any quality strength training program. Regardless of your sport, the basics of strength training and building overall athleticism apply. Strength training for all sports is made up of 90-100% of the same stuff. In the gym,…

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