snacking – Reps And The Rest

Stopping The Afternoon Snack

Joonas

Pay close attention to what happens before you reach for that snack. What is it that acts as a trigger? If you’ve eaten a proper lunch it’s probably not so much about hunger. But a deeply ingrained habit. Is it pouring (or ordering, for you high rollers) a cup of coffee? You mustered all your willpower to have just the coffee, but the action of filling your cup with steaming black magic sets off a cascade of habits to follow….

Fat Loss Is Not About Willpower

Joonas

You’ve set yourself a clear goal to reach your health goal in six months. You’ve know that the biggest road block is your appetite for sweets at work. You’re motivated, committed and maxed out on willpower. Until the first busy afternoon at work when your stress levels are through the roof. You start fancying a thought of a sweet sweet chocolate goodness. You try not to think of that vending machine loaded with chocolate bars. Or that bowl of chocolates…