sitting – Reps And The Rest

Relieve Neck Pain From Sitting (Or, Better, Don’t Get It In The First Place)

Joonas

In the end of this I’ll give you movements to loosen up stiff neck, but let’s start at the root level. Have a proper set up for working from home so you’ll get minimal neck pain in the first place. By now you likely know what an ergonomic desk set up looks like for us, the greatest of them all hominids (and, I say, the only ones needing to adhere to an ergonomic desk set up), humans. Here’s how to…

Exercises to Relieve Back Pain from Sitting

Joonas

Moving the hips is one of the best medicines for low back pain from excessive sitting. Ideally served in short bursts throughout the day. The obstacle I run into with clients is that as great as it sounds in theory, it’s impossible for them to do in their office. Either they feel goofy doing them (fair), or their attire makes it impossible. And I get it. Fancy Italian suits and skirts are less than optimal for exercise in public spaces….