Relieve Neck Pain From Sitting (Or, Better, Don’t Get It In The First Place)
In the end of this I’ll give you movements to loosen up stiff neck, but let’s start at the root level. Have a proper set up for working from home so you’ll get minimal neck pain in the first place. By now you likely know what an ergonomic desk set up looks like for us, the greatest of them all hominids (and, I say, the only ones needing to adhere to an ergonomic desk set up), humans. Here’s how to…