routines – Reps And The Rest

Why Motivation Isn’t Enough

Joonas

This much we’ve already established in the past: you need to find your why to get anywhere with your health and training goals. But, the why driving the motivation in itself isn’t enough to keep you going towards your goals when you get blindsided with life’s randomness. You know, when you get elbow checked to the head and momentarily struggle to find the east.

66 Unconventional Ways for Exceptional Fat Loss, Fitness and Health

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Search the Internet for how to lose fat and you are bound to get about million hits with everything from how to time your macros to which way to hold a fork when eating an egg. Some of the points in this post are more philosophical and some are more practical. I first wrote hundred points but came to conclusion that the last thing we need is another post on the best protein sources and whether boiled potato has…