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The Odd Routines That Will Make You Healthier

The Odd Routines That Will Make You Healthier

Oh, routines. Tell me more about how boring your life is. But wait! It doesn’t have to be so. When you complain that you don’t have time to exercise or eat healthy it just tells me that you suck at time management. And (a good) routine is the king of time management.

The Trick For Lifelong Results

The Trick For Lifelong Results

“The foolishness of people who are surprised by anything that happens.” – Marcus Aurelius Not every training session has to be amazing and worthy of a Facebook update. You don’t always need to invade the gym like it’s the Normandy  and the weights are the enemy. Not every meal needs to be uploaded to Instagram with self-congratulatory comments: “Look at this marvellous piece of soul food I’ve just created! #gainzoverbrainz”. Sometimes, yes, but not all the time.

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