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How To Refocus on What’s Vital in Your Training

How To Refocus on What’s Vital in Your Training

How To Re-Focus on What’s Vital in Your Training

It’s easy to get overwhelmed when stepping your foot in a gym: rows of machines to choose from, there’s kettlebells, barbells, dumbbells, bands, benches, suspension trainers, balls, walls, chin up bars and the mysterious “thing” that looks like a medieval torture device, once reserved for the witches. Quite frankly, the list reads like the inventory of your local hardware store. 

You yearn clarity because it shaves time off your training while improving your results, so you can spend time on other, perhaps more pressing tasks. Such as finding your favorite left sock that’s been missing since Saturday.

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