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Ten Principles for Training

Ten Principles for Training

Call them rules or principles, either way it’s reasonable to expect that you have a set of them guiding how you live your life. Even if you don’t have them written down, there’s that inner compass of values that you reflect on as you navigate life. You know, don’t lie, treat others with respect, don’t be a dick… As with life, principles in training matter because they keep you close to the track of what’s important for you. Here are…

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66 Unconventional Ways for Exceptional Fat Loss, Fitness and Health

66 Unconventional Ways for Exceptional Fat Loss, Fitness and Health

  Search the Internet for how to lose fat and you are bound to get about million hits with everything from how to time your macros to which way to hold a fork when eating an egg. Some of the points in this post are more philosophical and some are more practical. I first wrote hundred points but came to conclusion that the last thing we need is another post on the best protein sources and whether boiled potato has…

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