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Tag: poor training genetics

Train Less, Stay Fresh, See Progress (and other rhymes from the gym floor)

Train Less, Stay Fresh, See Progress (and other rhymes from the gym floor)

A major part of how you react to weight training comes down to the genetics that you were handed down by your parents. You could have two people following the exactly same training plan and getting different results. Even when all the variables of diet, rest, stress management, and whatnot, would be the same. The results vary even between siblings.

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