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The Value of Play and Mental Deload

The Value of Play and Mental Deload

  What gives me the right to write about ways to improve life? I am 32 years of old and that doesn’t quite qualify me as a “wise old man” with all the answers. Yet I learn as I go and find importance in things. I only write about what I’ve tried. I only write about what works for me or my clients. My end goal still is to help as many people with their health as possible and I believe,…

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The Art of Slowing Down – Part II

The Art of Slowing Down – Part II

This is the Part II of improving your health and well-being by slowing down. If you missed Part I, I recommend reading it first to give you a bit of context on what this is all about. You can read it in here.

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