Search the Internet for how to lose fat and you are bound to get about million hits with everything from how to time your macros to which way to hold a fork when eating an egg.
Some of the points in this post are more philosophical and some are more practical. I first wrote hundred points but came to conclusion that the last thing we need is another post on the best protein sources and whether boiled potato has better nutritional value than a grilled sweet potato.
My reason for this post is to help you to build your own principles and rules to follow. From now on I want you to be indifferent and ignore the latest and craziest fitness trends that come and go. Learn to sit on your principles and watch the fools do the running. Find what’s right for you. Let’s begin.