Browsed by
Tag: optimal health

How To Decide Your Next Training Goal, Part II: Are Your Strength and Conditioning Up To Standard?

How To Decide Your Next Training Goal, Part II: Are Your Strength and Conditioning Up To Standard?

This is Part II of a series of three. Not unlike The Godfather. I mean, The Godfather Part II is where it’s at. If you haven’t read Part I yet, I recommend you do so before diving into this. It’ll make Part II make more sense. If that makes sense.Part I: Overall health markers, movement, body compositionPart II: Are Your Strength and Conditioning Up To Standard?Part III: Measuring Fitness and Filling The Gaps Let’s continue the adventures into the standards….

Read More Read More

How To Decide Your Next Training Goal, Part I: Overall Health Markers, Movement, Body Composition

How To Decide Your Next Training Goal, Part I: Overall Health Markers, Movement, Body Composition

This is Part I of a series of three. (Not unlike The Godfather).Part I: Overall health markers, movement, body compositionPart II: Are Your Strength And Conditioning Up To Standard?Part III: Measuring Fitness and Filling The Gaps To get clarity on what to focus on next in your training requires a thorough inspection of where you currently are. Let’s face it, most of us like to do things that we’re good at while ignoring the stuff that we suck doing. People…

Read More Read More

src="https://embed.acuityscheduling.com/embed/bar/12780525.js" async>