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Training the upper back at home

Training the upper back at home

You can easily train most of your body at home without any equipment. But the one most people struggle with is not knowing what to do for the upper back. Doing any form of pulling becomes tricky unless you have a weight, a suspension trainer, a chin up bar or are willing to risk your face health trying out horizontal rows with a table (I wouldn’t recommend), or some sort of broomstick chair hazard (I wouldn’t recommend this either). With…

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