If you are just starting with your health and exercise routine, this post will give a peek a into the future and what to expect. And if you are a more experience trainee… well, this might act as nice reminder. So you’ll remember not to forget.
When down the track you feel disheartened remember that 99% of folks who start a fitness routine go through these same steps. It’s almost as common as the urge to fart after drinking milk. Yet nobody talks about it because it’s not cool. Unless you are part of the special lactose intolerance – circles (or SLIC for short).