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The Fitness Excitement Rollercoaster & How To Deal with It-ish

The Fitness Excitement Rollercoaster & How To Deal with It-ish

  If you are just starting with your health and exercise routine, this post will give a peek a into the future and what to expect. And if you are a more experience trainee… well, this might act as nice reminder. So you’ll remember not to forget. When down the track you feel disheartened remember that 99% of folks who start a fitness routine go through these same steps. It’s almost as common as the urge to fart after drinking milk….

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