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Tag: neck pain

Maybe The Flexibility Exercises Are Not Working Because…Stress

Maybe The Flexibility Exercises Are Not Working Because…Stress

Ever feel like no matter how much flexibility or mobility work you do you’re just not getting any “looser”. The tension and pain in the body restricts you from doing certain things. Like, when walking around town you feel like a cowboy who just shat their pants and now tries to act cool like it didn’t happen. Well, it did happen. And it doesn’t look cool. Maybe it’s not the flexibility exercises that are wrong, or that you’re not doing…

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Relieve Neck Pain From Sitting (Or, Better, Don’t Get It In The First Place)

Relieve Neck Pain From Sitting (Or, Better, Don’t Get It In The First Place)

In the end of this I’ll give you movements to loosen up stiff neck, but let’s start at the root level. Have a proper set up for working from home so you’ll get minimal neck pain in the first place. By now you likely know what an ergonomic desk set up looks like for us, the greatest of them all hominids (and, I say, the only ones needing to adhere to an ergonomic desk set up), humans. Here’s how to…

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