Browsed by
Tag: muscle gain

Story of a Recovering Fitness Addict

Story of a Recovering Fitness Addict

There’s a reason why I preach a reasonable approach to health and fitness: I know how it is when life is not in balance. Throughout my twenties, I was obsessed with fitness. I missed out on a lot of awesome stuff because on most occasions I chose the gym when others went to do something else. I combined that with healthy eating taken too far, and it snowballed. When you combine too much, sometimes forced, training with a strict diet,…

Read More Read More

Align Your Goals with Your Values

Align Your Goals with Your Values

It’s crucial to base your fitness goals in the values that mean something to you. Finding your “why” is important when setting up goals but it is as important (if not more importarter – I can say that, it’s my blog) to discover or revisit your values before just putting empty words on a piece of paper. When you base your goals on what the society, your family, your friends, co-workers or SpongeBob (imagine walking around wearing square pants because he said…

Read More Read More

src="https://embed.acuityscheduling.com/embed/bar/12780525.js" async>