This is the monster article I mentioned a while back. I got inspired to write it after reading this 52 page research, Role of Inactivity in Chronic Diseases: Evolutionary Insight and Pathophysiological Mechanisms. A real page-turner. And heavily referenced in this article. Here’s what to expect: Part I is about the […]Read More
Post Tagged with: "movement"
We love hacks. The quick fixes, the shortcuts, the simple solutions that promise to solve our most complex issues. Most hacks give us a false sense of hope that we can skip the long road ahead. They lure us away from the actual work in hopes of an easier way.Read More
Mad finger jointsRead More
The goal of this article is not to scare you to stop your fitness efforts. Quite the opposite. The goal is to get you thinking if you could do better.Read More
I’ve missed a chance working with a person because I wasn’t willing to put them through the latest gut-wrenching, head-exploding, high intensity workout that they’ve seen on TV or in magazines. I’ve lost clients because at the end of their session they were not spitting their pancreas out on the […]Read More
Last week’s blog had more of a philosophical and “change your thinking” sort of feel to it, so I thought that it would be helpful to follow up with a more practical post. So here you have it.Read More
Once again t’s time to collect my random thoughts in a bullet point format and set them free for the world (hey mum!) to see. These are random notes that I keep on Evernote. Every now and then I go through them all to see what I’ve been thinking on. […]Read More