The Case for Vigorous Movement – For Those Not Motivated by Pure Vanity
This is the monster article I mentioned a while back. I got inspired to write it after reading this 52 page research, Role of Inactivity in Chronic Diseases: Evolutionary Insight and Pathophysiological Mechanisms. A real page-turner. And heavily referenced in this article.
Here’s what to expect:
Part I is about the benefits of participating in frequent vigorous movement, beyond of the “to look good on Instagram”. Yes, for most people a part of training motivation is the vanity aspect. That’s cool. I am not above that. Honestly, it’s probably a bit weird if it’s not. Yet, if you are like me and motivated more than just owning a body you can rub in coconut oil, this is for you.
In the end of Part I I’ll cover how much of physical activity to aim for at minimum.
Part II dwells further into physical inactivity and how it relates to osteoporosis, cardiovascular health and mental health, among other nasty stuff. So if you want to know the specifics of why physical movement is the best thing ever, you’ll love Part II. In the same way you love Godfather Part II vs Part I. I mean, both are amazing. But in unique ways. …
