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Tag: movement skills

What Kids Can Teach You About Movement

What Kids Can Teach You About Movement

On our daily walks with our son, I often have to lure him to keep moving forward. With a combination of “there might be a digger around the corner“, “maybe we can see a motorbike or a blue bus“, or “let’s go and see if the puppy is there today.”* We also make the walk about collecting leaves and the fuzzy dandelion seed “flowers” which keeps him going for a good while. And I get it, for a two-year-old walking…

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Why and How to Stop Training for Fat Loss

Why and How to Stop Training for Fat Loss

For most people the first introduction to exercise is all about losing weight or keeping the weight off. Sure, there are those few rare exceptions that just start because of some other reason, but even then it’s often “I have a [insert a non-fat loss problem or an injury]. But I would also like to lose weight”.

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