Eliminating The Problem of Low Motivation
As long as you keep thinking of training and exercise as “the thing I enjoy doing” you’ll keep running into the mentally barbed wire obstacles of low motivation and diminished willpower. Regardless of how many positive shivers you feel towards training today, there will be days when, much like scooping up strangers dog poop, it’s the last thing you feel like doing. Instead of trying to break through those obstacles, it’s better to bypass them altogether. To do so, you’ll…