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Learn to Adjust Your Fitness Dial

Learn to Adjust Your Fitness Dial

Learn to Adjust Your Health & Fitness Dial

The way you approach health and fitness should not be an on/off button but a dial. A dial where you can choose your level of involvement at any given time.

At times you want to crank it up. And other times you have to dial it down to the absolute minimum to hear other things in life clearer. Big project at work? Turn the fitness dial down to get only the basics done. Quiet at work and extra time to rest and recover? Turn the dial up. But for the most part you should keep your dial somewhere in the middle.

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