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Tag: Minimum Effective Dose

Reasonably Fit – The Key to Long-Term Success

Reasonably Fit – The Key to Long-Term Success

It shouldn’t be news to anyone that I love a reasonable approach to health and fitness. Once you reach a certain point in your fitness you start to see diminishing returns of your time spent in the gym.  You’ll have to put in considerable time to get only little improvement. In other words, be content with being there 98% and spend your time doing other important things. Unless you are competing in high level of sports there is only so much you need. Can You Go, a book by Dan John has a great sentence: “Your perfect place is a blend of health, lifestyle and values”. Now take about five minutes to let that sink it.

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