The purpose of training our body at the gym is not to become better at training at the gym. No, we train so we can live a better, more fulfilling life outside of that space of bright lights and soulless pop music. Similarly, the reason for meditating is not just […]
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Objectivity for Contentment and Improvement
Judgemental attitude is unproductive. Whether it’s judging ourselves and our actions, doing the same for other people, or for things and life circumstances in general. Judging our way forward doesn’t take us anywhere worth going. If anything, judging puts a negative spin on our day-to-day life. It can stop us […]
Read MoreDiscontent is a Poor Glue for Life
Most people live in a self told narrative of discontent. We are lost and searching for meaning in our lives by embracing unhappiness and the lack of satisfaction for our current self. We are who we are, not because of what we’ve become, but because of who we are not.
Read MoreThe Skill of Being Still
The other day, I am sitting on the bus on my way home minding my own business as I usually do. Yet I am drawn to observe the erratic behavior of the gentleman sitting in front of me. A gentleman who we shall call, Homer. It looks as if Homer’s mind […]
Read MoreDating Me (And Why You Should Too)
I spent the last weekend in Newcastle learning from the Postural Restoration Institute and had the Saturday night in the city by myself. I was free to roam the streets of a small town and cause a havoc. And as any man with a lots of time on his hands would […]
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Thoughts on… VI: Stress, Habits, Mindfulness
Once every 3-4 months, I go through all my notes that I’ve written down and do a roundup post of what has been going through my head. Thoughts and quotes from books and actions that I’ve found helpful for me or for my clients. Your mind can work for you or […]
Read MoreFat Loss Is Not About Willpower
You’ve set yourself a clear goal to reach your health goal in six months. You’ve know that the biggest road block is your appetite for sweets at work. You’re motivated, committed and maxed out on willpower. Until the first busy afternoon at work when your stress levels are through the […]
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