The purpose of training our body at the gym is not to become better at training at the gym. No, we train so we can live a better, more fulfilling life outside of that space of bright lights and soulless pop music. Similarly, the reason for meditating is not just […]Read More
Post Tagged with: "meditation"
First some quick housekeeping: the paperback of my new book Spandex Not Compulsory is now available through well-stocked online retailers. Amazon.com.au Amazon.com and EU Booktopia.com.au Barnes and Noble And now this week’s blog post. When You Feel Like Giving Up Showing up to train is easy when all is swell. You’re seeing […]Read More
Long-term consistency and therefore success with training and diet doesn’t come from willpower. No, consistency happens while marching on a road paved with positive habits that align with your goals, lifestyle and values. But there’s a major factor that doesn’t get talked about enough. It negatively affects all of us, but especially […]Read More
This is the Part II of improving your health and well-being by slowing down. If you missed Part I, I recommend reading it first to give you a bit of context on what this is all about. You can read it in here.Read More