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Why I Rarely Use Barbells

Why I Rarely Use Barbells

The gym-less self-isolation training hasn’t been a challenge for most of my clients. Not because any of them have proper gym set ups at home. But because when we train at the gym it’s mostly with kettlebells, dumbbells, resistance bands and bodyweight. Stuff that’s easy enough to set up at home. Sure, there are some aspects we are now missing. Cable pulley system-machine-whatever-you-want-to-call-it, the power work with medicine balls, trapbar deadlifts and the access to landmine exercises. The last being…

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